Ingredients:
- 2 medium zucchini (approx. 1 lb / 450g), grated
- 1/2 tsp (3g) salt
- 1 large egg (50g), beaten
- 1/2 cup (50g) Panko breadcrumbs
- 1/2 cup (50g) grated Parmesan cheese
- 3 cloves (9g) garlic, minced fine
- 1 tsp (2g) dried oregano
- 1/2 tsp (1g) black pepper
- 1 tbsp (15ml) olive oil
Instructions:
- Grate the zucchini into a bowl and toss with salt. Let it sit for 5 minutes to draw out moisture.
- Wrap the zucchini in a clean kitchen towel or cheesecloth and squeeze firmly until no more liquid drips out.
- In a large mixing bowl, whisk the beaten egg, then stir in the squeezed zucchini, Parmesan cheese, Panko breadcrumbs, minced garlic, oregano, and black pepper until the mixture is cohesive.
- Scoop approximately 1 tablespoon of the mixture, roll into a tight ball, and flatten slightly into a disc.
- To bake: Place discs on a parchment-lined sheet, spray with olive oil, and bake at 400°F (200°C) for 15-18 minutes. To air fry: Place in the basket in a single layer and air fry at 375°F (190°C) for 10-12 minutes, flipping halfway through until mahogany-colored.