Ingredients:

  • 2 medium zucchini (approx. 1 lb / 450g), grated
  • 1/2 tsp (3g) salt
  • 1 large egg (50g), beaten
  • 1/2 cup (50g) Panko breadcrumbs
  • 1/2 cup (50g) grated Parmesan cheese
  • 3 cloves (9g) garlic, minced fine
  • 1 tsp (2g) dried oregano
  • 1/2 tsp (1g) black pepper
  • 1 tbsp (15ml) olive oil

Instructions:

  1. Grate the zucchini into a bowl and toss with salt. Let it sit for 5 minutes to draw out moisture.
  2. Wrap the zucchini in a clean kitchen towel or cheesecloth and squeeze firmly until no more liquid drips out.
  3. In a large mixing bowl, whisk the beaten egg, then stir in the squeezed zucchini, Parmesan cheese, Panko breadcrumbs, minced garlic, oregano, and black pepper until the mixture is cohesive.
  4. Scoop approximately 1 tablespoon of the mixture, roll into a tight ball, and flatten slightly into a disc.
  5. To bake: Place discs on a parchment-lined sheet, spray with olive oil, and bake at 400°F (200°C) for 15-18 minutes. To air fry: Place in the basket in a single layer and air fry at 375°F (190°C) for 10-12 minutes, flipping halfway through until mahogany-colored.