Ingredients:
- 1 cup (90g) rolled oats
- 1 cup (120g) whole wheat flour
- 1 tsp (5g) baking powder
- ½ tsp (2g) baking soda
- 1 tbsp (6g) pumpkin pie spice
- ¼ tsp (1.5g) salt
- 1 cup (245g) canned pumpkin puree
- ⅓ cup (80ml) maple syrup
- 1 large (50g) egg
- ¼ cup (60ml) Greek yogurt
- 1 tsp (5ml) vanilla extract
- 2 tbsp (30ml) melted coconut oil
Instructions:
- Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with coconut oil or line with parchment paper liners.
- In a large mixing bowl, whisk together the rolled oats, flour, baking powder, baking soda, pumpkin pie spice, and salt until no clumps remain.
- Create a well in the center of the dry ingredients and pour in the pumpkin puree, maple syrup, egg, Greek yogurt, vanilla, and melted oil.
- Use a spatula to gently fold the mixture together. Stop mixing as soon as no streaks of flour remain to avoid over-mixing.
- Spoon the batter evenly into the muffin tin, filling each cup about ¾ full.
- Bake for 18–22 minutes, or until the edges are firm, the tops are mahogany-colored, and a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the tin briefly before transferring to a wire rack.