Ingredients:

  • 1 cup (90g) rolled oats
  • 1 cup (120g) whole wheat flour
  • 1 tsp (5g) baking powder
  • ½ tsp (2g) baking soda
  • 1 tbsp (6g) pumpkin pie spice
  • ¼ tsp (1.5g) salt
  • 1 cup (245g) canned pumpkin puree
  • ⅓ cup (80ml) maple syrup
  • 1 large (50g) egg
  • ¼ cup (60ml) Greek yogurt
  • 1 tsp (5ml) vanilla extract
  • 2 tbsp (30ml) melted coconut oil

Instructions:

  1. Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with coconut oil or line with parchment paper liners.
  2. In a large mixing bowl, whisk together the rolled oats, flour, baking powder, baking soda, pumpkin pie spice, and salt until no clumps remain.
  3. Create a well in the center of the dry ingredients and pour in the pumpkin puree, maple syrup, egg, Greek yogurt, vanilla, and melted oil.
  4. Use a spatula to gently fold the mixture together. Stop mixing as soon as no streaks of flour remain to avoid over-mixing.
  5. Spoon the batter evenly into the muffin tin, filling each cup about ¾ full.
  6. Bake for 18–22 minutes, or until the edges are firm, the tops are mahogany-colored, and a toothpick inserted into the center comes out clean.
  7. Allow the muffins to cool in the tin briefly before transferring to a wire rack.